I read in a book on kundalini few days back that breath is directly related to which chakra we are currently functioning.
A person functioning in the visuddha chakra for example - the book says the out breath moves no longer than an inch approximately in a natural way and a yoga practitioner who has reached this stage experiences immense clarity of mind and calmness. Breath is extremely rhythmic at this stage.
I might have been in state briefly during my meditations in the past but this state must become of second nature (natural) that's my goal.
What do you mean with "no longer than an inch approximately"?
ReplyDeleteI mean no longer than an inch from the nose. The out-breath is so short.
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