The following tirumantiram saying summarizes it all as to what i need to execute for Step III.
You need no shouting when you withdraw into understanding. You need no speaking when you are seated in superconsciousness. You need no holy rites when you are inwardly detached. You need no meditation when you have reached the actionless state.
Tirumantiram 1634
It is easier to know when you are NOT superconscious than when you are superconscious, because your superconsciousness is such a natural state. It is such a beautiful state. It is such a full, wholesome state to be in, that you are not aware generally that you are superconscious. When you are not feeling too well within yourself, you are not superconscious. When you are feeling really good and satisfied within yourself, you are superconscious. When you are arguing with yourself, you are not superconscious. You are flowing through an area of the intellectual mind, taking two points of view and flowing from one to another. When discussing something with someone, you are not superconscious, for superconsciousness is a one-way street. You speak right from the core of existence without really thinking about what you are going to say. You just speak out and hear what you said afterwards.
I liked the last sentence - I speak out and hear what i said afterwards :-)
If you can remain totally centered in awareness of the energy within your spine and the energy within the head, you become aware of the same energy within everybody and everything you see. You are immediately in a superconscious state when this happens. Therefore, the simple goal is, stay in this consciousness of energy for the rest of your life. It is just that easy, but it is not quite that simple to accomplish, because you have already trained your awareness to move into other channels of the mind, and it will do that automatically as soon as you cease to be aware of the energy within the spine.
All you have to do is to reprogram the subconscious a little and move awareness out of the conscious mind, and your journey is within. You are superconscious now. You have to accept that. You do not have to "get to be" superconscious. This is not something that is going to happen to you all of a sudden and then cause you to be different. The thing that is going to happen to you is that you will release your individual awareness from the so-called bondages of the habit patterns of the external mind that it had been accustomed to flowing through. Once it is released, you will automatically flow into other inner areas of the mind because you have been studying about them and now have the map clearly outlined for you.
