Shift the base from Muladhara to Visuddha and live in the consciousness of universal love where there is nothing but care for others due to this temporary life
Develop a Ritual and stick to it every day ... Use micro-habits to get the momentum
Use affirmation and reprogram the Subconscious followed by vasana daha tantra
Following thus anger, lust fear nothing can affect you
If you have heard the TED talk on micro-habits you would have realised how important it is to cultivate in ourselves and can potentially change our life and behavioral patterns. Very useful for both novice and addicts who want to make a change in life.
What I observed is affirmations can be tied with micro-habits to create change in the Subconscious mind itself.
Example : a micro-habit works like this : before I pee I will do one push up. Effort is very less and making a commitment like this and meeting it is easy. This has huge potential to turn into a habit. Especially if followed correct other rewarding ourselves.
I was struggling with changing a habit pattern and needed to create a affirmation around it. I used micro-habits to repair the Subconscious by repeating the affirmation during specific times of day and it worked like a miracle (so far).
My life is slowly changing and affirmation tied with micro-habits is helping me in applying the principles and making it work for me
Aum namah Shivaya
Thou will be done.
Anbe Sivamayam Satyame Parasivam
I beg Siva to help me surrender to His will
I pray Siva to help me in making correct decisions in line with Dharma without creating Karma.
Extremely difficult it is to harness the Subconscious. It keeps going back to us old habits. Many bodily actions fall under this category. They are all ingrained in the Subconscious Mind.
Micro-habits to associate few habits I want to cultivate. Example : one pushup after you pee :) as mentioned in Ted talk.
Know that the energy or Siva has its own ways and paths. Mind can't search or find it. There is no other instrument which can help to find it. When Dharma is well performed and Karma has been exhausted - the Self merges in itself leading to the only possible inexperience.
The eating quantity should fit within thev two palms. That'll be just enough for the stomach.
You cannot experience anything without knowledge. Mind is only interested in one thing : self perpetuation. It creates the demand for thoughts and invents various concepts. Most of those Concepts are projection of knowledge. Knowledge creates experience, experience fortifies knowledge. Thus resulting in the endless cycle of Maya.
The body somehow knows that it is not going to die. But that is not so for the mind and so it keeps inventing concepts like reincarnation. (According to UG)
His question: if you can not experience life how can you even experience death. Can I experience anything without knowledge ?
The demand for continuity comes from the mind. Mind is an instrument. Once it strikes you that this instrument is not going to help in getting any closer to your Self and there is no other instrument. The entire process of searching stops.
