Use Vaak to visualise your mind and give a solution using your voice. By converting into Vaak the mind will stop inner chatter. It won't ask the same question again. If emails or gossips from people irritate you - thank Siva to help make you understand you're so clutched. And now you have an opportunity to unclutch.
Remember you don't have to think, act or do anything. Siva is running the universe with no thoughts. His energy will do what's necessary on its own.
If something needs to be done let Siva do it through your being, without thought being converted to Engrams (engraved memory)
Thoughts (Random) <> Engraved Memory (which makes you believe world is real including the I thought)
KaalaBhairava has his left leg (past) before right leg (future)
So much to be done (west thinks like this) causes people to look young (stop aging) .. however is not same as converting thought to engram... Everything is over (east thinks like this) ... Causes hastened aging.
Don't allow thoughts and Engrams to fight (Unclutching).
Summary: Don't let the past (conditioning) extend itself into the chronological future due to continuous conflicts between thoughts and Engrams (conditioning). This is past even though it may happen in chronological future. Causes aging.
In other words whatever happened and whatever course you have projected to happen in future (due to conditioning, Engraved memories etc is Past) even if it is yet to happen in future. Whereas whatever moments you lived in past without conflict between thoughts and engrams (or without being under the influence of engrams) is future even though it happened in the past.
Continuous Unclutching by going into chronological past and completing with the conditioning will reduce the past and create more future. With future getting extended with pure inner space of completion in the present - you start anti-aging. Thanks to my Guru Sri Paramahamsa Nithyananda for making me cognise this truth.
Source : https://youtu.be/q7vemMPAQOY
