This is based on the concept that the thoughts of the mind are immensely powerful but they last only for a short while. Power of affirmation can be used in order to achieve anything that is desired. This involves programming the subconscious mind by the conscious mind.
For doing this follow these steps
1. Put your goal in words.
Ex: I can finish reading this book. And I will finish reading this book.
2. Close your eyes and imagine how you would "feel" when u have actually achieved the goal
Ex: For the above goal, think about how u would feel if uve finished reading what u had planned to read. Actually feel the situation (as if u have achieved it already)
3. Now repeat the goal statement which u made in 1 a few time.
believe me, this puts you into action immediately. It can be used on anything especially when you are feeling lazy and want to get into action.
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