Be the energy always

Intuitively grasp the source which is powering all the nerves, starting from head to toe in feet. Locate it, don't stop until u locate it in the spine, and Be it, Be this energy all the time, every second, every minute, every hour. Don't be the mind which goes to past experiences, don't be the subconscious mind which wants novelty, just be the energy and enjoy life, enjoy relationships with the new influx of profound actinic energy, be the energy always, one day The Self will show up.