Some thoughts from the past are playing back in the conscious and subconscious mind off late. These are results of unresolved karma - the beautiful law of cause and effect.
But this is helping me practice meditation again. I have started doing it for past 2 days, and expect this to get consistent.
Whenever a thought comes - its either an attachment of the past or a worry/plan/fear of future. So both are equally unreal. What is real - is the feel of the keyboard as i type this in the present moment. I am practicing a sadhana where I let go of all thoughts of past bothering me with every outward breath - imagining letting it go. When I do this - its easy to let go of many more associated thoughts.
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