Outbreath

Listened to a wonderful speech called " living in the moment". The speaker talks about releasing and letting go of thoughts with every out-breath.

"Everytime you let go of a thought with the outgoing breath .... you observe that its a little more easier to let go of many more thoughts that may be associated " - the speaker says.

I practiced this last week and found it to be very very true. It helped to be in the moment. The speaker asks to focus on breath especially the outgoing. Each breath is unique and has never been taken before nor will be taken in future.