Found this beautiful Article on the Internet
It is the non-clinging, and therefore the clear perceiving, and the willingness to act appropriately within whatever circumstances are arising that constitute this way of being that we are calling meditation.
It is not the content of your experience that is important. What is important is our ability to be aware of that content, and even more, of the factors that drive its unfolding and the ways in which those factors either liberate us or imprison us moment by moment and year in, year out.
~Jon Kabat Zinn
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