Last night there was a power cut at home & hence me and my wife went upstairs on the terrace for a walk. After some walk, she started listening to Music on her MP3 player while I sat cross legged on the terrace floor for a meditation.
- Took some 5 minutes for my mental and physical systems to cool down
- After that awareness was just in the present completely, the sound of the neighbourhood, the feel of the breeze, the honks of distant vehicles in the city, the sound of my own breath, walking sound of my wife, sound of the leaves, and there was no me, just perception. This might have continues for 10 minutes or so though I was not aware of the time.
- Then mind entered contemplation – to observe the observer of all the perceptions that were happening. This was when I observed the breath had come to standstill, i.e. the incoming and outgoing breath was neutralized to a very short in-out breath which almost became standstill. Was in this state for the next 5 minutes.
- The next moment I observe I was feeling my spine, I was feeling myself as in the observer, in the infinite super-conscious state. There was a mild light at the top of my head and also sound. Together there was a heaviness feeling in my head – as if all the activity was only in head and the body awareness was lost. I was just the head and spine – that how I felt. It was a beautiful state. Don’t know how long it lasted but i dont remember anything on the material plane during this state. No more sound of external world disturbed me or even came to my notice.
- Then my guru appeared in my meditation vision & he was cross-legged just like me. Then we spoke a few things which happened very fast. Next thing I remember is my wife calling me for dinner as power was back. I stayed in the same state for 5 mintes feeling completely refreshed, rejuvinated and full of energy.
Thanks to my guru for guiding me into such a wonderful meditation.
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