- Dissatisfaction usually works as a catalyst for good meditation.
- The motivation thought stratum preceeds every thought.
- Have the goal "final end result" very clear even amidst confusion.
- Affirmation is believing, Believing is everything - its the key to getting things done.
- Add a new habit in life - by setting up consequences for yourself.
- When you feel empty inside (no internal dialogues) and breath regulated - you are perceiving.
- Even When perceiving only the physical plane - you are superconscious
- When there is too much to get done - use the ajna chakra - as it functions at a higher rate of consciousness
- How we breathe is how we live.
- Give up the illusion that you are the "Doer" - Master Oogway
- Regulate all the time-pass activities - so that you don't get carried away by them (Ex: 2 hrs of TV - after that no more, similarly the computer time, internet time etc)
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