Li.shum.nambi : ideal (straight) posture.
Kalibasa : rhythmic breathing (9 counts)
Alikaiishum : maintaining kalibasa feeling the warmth of the physical body
Liunasi : maintain kalibasa and sense the nerve currents of the subtle astral body.
Nikashum : the art of withdrawal of energies from limbs into the spine.
Simshumbisi : feeling all spine. Kundalini energy. Once all the energies have been withdrawn. Visualize yellowish white light in the spine (kundalini)
Kaiif : awareness aware of itself. No thoughts in this state. The witness and witnessed merge into a singular non dual experience.
Once reaching this state maintenance is more difficult but not impossible. Once accomplished for the planned amount of time coming out of meditation will follow the reverse order. (Kaiif, simshumbisi, nikashum etc)
No comments:
Post a Comment